? Whereas you might consider it difficult to build certain habits, that?s where Arnold believes most people go wrong. Specifically, the way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery.? That?s how you build habits. I was a fanatic. You?re down and you have a major setback.? Lesson 5: Turn Visualization into Realization Arnold opened up about one of the scariest moments of his life: ?Arnold, you?ve been asleep 16 hours. And, it worked?just like it has throughout his life. Go for an hour. And that?s what I did. ?The more chess I played, the more alert I was and able to come to the set fully charged because my mind was ready from all the chess. Arnold recommends creating as many fixed moments in your day as possible. And, that?s the secret. This is why making certain daily experiences is so important. Within 6 days Arnold was out of the hospital.? And visualizing what you can become and?not what might go wrong. The micro-goals were all steps on the way to recovery. I could do real estate and not be thinking about bodybuilding When training, I wasn?t thinking about acting. There?s very little wiggle room.? ?A lot of things came together at once.? There are a lot of things in life that are difficult,? adds Schwarzenegger. But, that?s not what stood out to me (even though I was impressed by his painting). This is good because then you?ll have?more energy to dedicate, which means you?ll be more likely to succeed.? ?Prove to [the world] that there are extraordinary things that can happen because that?s when they can. Arnold?s confidence allowed him to take chances and push himself to heights no one could?ve ever imagined ? except maybe himself. It was how he thinks of his time spent creating art for others.? ?I had something like only 8 percent of discretionary funds. For a year, he would meditate 20 minutes in the morning and another 20 minutes at night. But, my mother was in heaven that we made an effort to go out and make the gift. It?s all flowers.? In the most powerful moment of our discussion, Arnold shared how his ?routine? heart surgery took an unexpected turn and he was faced with a difficult comeback prior to playing The Terminator (once again) in Terminator: Dark Fate. ?If you think you can?t do something, you won?t,? says Arnold. You might wonder how Arnold responded to such overwhelming news, and his immediate wasn?t what you might think. To help you understand the importance of automated experiences, Arnold shared his experiences in politics as Governor of California. As someone who started with nothing when he immigrated from Austria to the United States, his belief in himself and his hard work has made the world apparently bend to his will ? and not the other way around. Gyms didn?t open until 10 am, so the entire structure of the day was based on rules that, as it turns out, didn?t exist for a good reason. The mind is a powerful thing, and Schwarzenegger has leveraged an unbreakable mindset to seemingly create a competitive advantage over the universe.?? Lesson 2: Create Energy By Saving Energy It?s easy to think of a routine as a way to be more efficient with your days. He was visualizing where he needed to be as a way to return to health. Get out of bed. You used to go out and pick flowers and put them in a vase. It wasn?t until he lived with his idol, Reg Park, when he finally decided to break the rules. It was a mindset that has powered everything Arnold has done. Arnold Schwarzenegger is the ultimate example of someone who built a vision for what he wanted to achieve, created opportunities, and surpassed expectations throughout his life. I went for walks, would lie back down, rest, and then get back up for another walk.?? Even at 72 years old, the Austrian bodybuilder-turned actor-turned governor-turned activist continues to believe there?s more to accomplish ? and it?s likely the main reason he continues to break the rules of aging and add more achievements to his resume.? Lesson 3: Add Value With Effort I asked Arnold about something most people don?t know about him, and he shared his love of art and painting. Ready to work like hell. This is exactly what Arnold, whom many consider the greatest bodybuilder of all-time, had to do in order to recover from his heart surgery. Go down the hall. Arnold recalls squatting 500 pounds at 5:30 am, and how it changed everything for him. I remembered the lines 100% and the physical work felt 100%.? The shift helped him remove limiting beliefs about his body.? Instead of focusing on the end goal, Arnold focused on mini-milestones.? If you?re working on something, it?s easy to think about finishing the job. You can?t label something as ?difficult.? That spark was chess. At that point, Arnold turned to meditation, something he has discussed in the past.? Reg forced him to train early in the morning.8 Lessons From Arnold Schwarzenegger For Personal Success by The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Same for healthcare and prisons.?? Lesson 7: Find Your ?On Switch? Despite his success, Arnold isn?t immune to having down moments or aging. It makes a difference. ?I?m going to be up tomorrow and I?m going to be walking. You need a vision. When you have a setback or feel sluggish or mentally tired, you must find a way to recharge. The more you can focus on fewer things, the more likely you?re able to create a bigger impact. But, for Arnold, it?s so much more than that. ?I always look for motivation. ?People should realize that I don?t have sympathy for ?difficult.? Schwarzenegger has built his life on habits and routines that have made him a creature of habit and efficiency. Something went wrong with this non-invasive procedure?you had internal bleeding, and in order to have you not die, we had to open you up. People don?t die from the procedure; they die from pneumonia and lungs filling with fluid,? recalls Arnold. And the vision is what can bring you back. Just 3 weeks later he was working out with light weights. It?s a fixed expenditure. When you find pottery and paint on that, they know you spent hours on that. If you have no motivation, then it?s hard to get going under those circumstances.? ?I never believed I was average, and that alone is a big reason I wasn?t.? If you think about change as challenging, it?s the first step towards making it harder to adopt change. Believe in yourself. It takes effort and people really like that.?. Arnold explained that people used to believe you were weaker in the morning. While it?s easier said than done, success leaves clues. Less variation means more focus. ?I wake up, I see what?s happening, I?m hearing the doctors, and I?ll I can think is, ?Wait a minute, in three-and-a-half months, I?m supposed to be in Budapest to shoot Terminator 6. Ditch the walker for a cane. Use the walker. So I said, ?I will never sleep again at night when I?m filming.? Lesson 8: Eliminate Distractions In the 1970s, Arnold found himself overwhelmed with his bodybuilding career, acting, buying real estate, and building construction. Whether it?s his workouts he used to win Mr.?? While it might seem like Arnold wasn?t thinking about the big picture and overall health, it was ? in fact ? the opposite. But, knowing what is automatic and knowing what is not help you focus,? says Arnold. ?We all have setbacks, but, if you have a very clear vision and a clear goal, then you put in the reps, you can come back.? ?Knowing how to focus on one thing at a time has made me better at everything I did.? Routines are designed to require less mental energy and focus so you can have more energy to give to the non-routine aspects of your day. ?I have a routine where you don?t have to think much ? if at all. ?[After meditating] all of a sudden, I could focus on one thing. This, in turn, helped him understand that most limitations are self-conceived. ?It?s a mindset that starts with ?don?t be afraid. Like breathing. ?The director said, ?I can?t believe you had open-heart surgery three-and-a-half months ago,?? says Schwarzenegger. ?Add as many of those routine things as possible because you do them without ever thinking about them.? ?If you have no goal, you have nothing. What allowed a former Mr. ?When I hit 50, I realized I was not able to come back as quickly at 2 am for filming after 2 hours of sleep.? Arnold understands that output isn?t the only measure of success. Then, you have fewer times where you?ll need to dig deep, be creative, and come up with custom solutions. If you?re looking to change your mindset, and learn how to make a vision a reality, here are 8 motivational lessons from Arnold Schwarzenegger on building mental toughness, eliminating the fear of failure, and developing unbreakable habits. And, as he promised, three-and-a-half months later, he was on set for Terminator 6. Universe and Olympia to then become a Hollywood movie star and, ultimately, also become the Governor of California? It wasn?t a motivational talk or a secret shortcut. But, they are saying it takes 6 months to recover.? ?Don?t ask should or shouldn?t I? You just do it.? -Arnold Schwarzenegger Perspective influences outcomes. Your effort is one of the most important parts of the equation. I was overloaded,? recalls Schwarzenegger. Lesson 4: Success Follows the Unconventional According to Arnold, more than 50 years ago, no one worked out in the morning. But, it?s his ability to adapt and be self-aware that allows him to keep on thriving. There is no normal,?? Schwarzenegger told me during . Learn his 8 lessons for success from this exclusive interview with Adam Bornstein. And think, ?I?m going to prove to myself and the rest of the world that I can do it.? But, I needed something to give me a spark. Are you going to back off every time something is difficult?? ?Or, are you going to be the person who looks at something that is difficult ? or the most difficult ? and say, ?I?m going to go and do it and prove it to myself.? ?You have to figure out what it takes to be on. If you?re going to have the energy to tackle the new challenges, you can?t be drained by everyday expectations. But, it all starts with your belief. This is your daily schedule. [Routines] are the foundation of a house. If you believe something will happen, block out the distraction, prove the naysayers wrong, and focus on habits that will allow you to tackle your big goals ? then anything is possible. Olympia and Mr.? ?I asked the doctors, ?When can I get up?? And the doctor says 3 to 4 days. I got really focused and learned how to focus, and it made me better at everything I did. Universe ? delts and arms one day, chest and back and calves another day, abs every day, and an extra 30 minutes of cardiovascular exercise at night ? or checking email and catching up on news, Arnold has built-in expectations for his day. You have to know where to go. ?No matter what, I had to prove to myself that I?m extraordinary.? ?When I was Governor, I had fixed funds on what you could spend on certain programs like education. I built up to 2-hour walks.? Build Arnold-Like Confidence Arnold?s mindset is built on something we can all possess: confidence. Get me a walker. ?Always think of yourself as special.? While this isn?t earth-shattering, his mindset towards creating habits isn?t what you?d expect.? That starts by removing your fear of failure. Then, I traded the walker for a cane. Table of Contents Lesson 1: Remove Your Excuses ?There?s an advantage of doing things automatically,? says Schwarzenegger.? ?If you want to build routines, you need to change your expectations.'? ?If you try to do something different, you might be surprised how much what you thought was a limitation wasn?t real. Whereas many might find meditation beneficial for its ability to calm and destress, Arnold found another invaluable benefit that continues to help him today. It?s something else to think about how you can take a task and put in more effort in a way that makes the final outcome something better or more meaningful, and in turn, that task has a positive impact on your?own life.? ?Today, it?s easy to go to a store and buy a gift or go to the flower shop and get flowers. The idea that your mindset plays an important role in your future reality is maybe one of the most underrated elements of human change.? Lesson 6: Focus on Small Wins (They Add Up) Once you have your vision, then you need to put in the reps.? ?You must try to make an effort in everything you do, especially things for others
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